Type meals straight into the planner (or print it blank), add a grocery list, and pick from curated dinner ideas for picky eaters, dairy-free kids, and 15-minute nights. Free, printable, fridge-ready.
Type into any box, or click a dinner idea below and pick its day — the grocery list builds itself from what you plan. Your week saves in this browser automatically.
✿ LuanaThe digital family calendar for your TV
Week of ____________
Our meal plan
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Dinner
Grocery list
Plan next week in seconds. This planner is free at myluanahome.com/tools/meal-planner · from Luana, the digital family calendar for your TV.
Dinner ideas that build your grocery list
Click a dinner and it lands in your selected box (or the next open one), and its ingredients are added to the grocery list automatically. Plan five dinners, and the shopping list writes itself.
Picky eaters
The pattern that works: let kids control the assembly (tacos, bowls, pizza night) so everyone eats the same dinner without a separate kids’ meal.
Dairy-free
Weeknight dinners with no milk, cheese, or butter needed: nothing to substitute, nothing for a dairy-sensitive kid to pick around.
15-minute nights
For practice nights and late pickups: dinners that go from fridge to table in about 15 minutes.
Vegetarian
Meat-free dinners that still read as “real dinner” to kids.
We're building meal planning into Luana
Soon your meal plan will live on the family TV next to the calendar and chores. This free tool is us learning in public: what would make meal planning genuinely easier for your family? Rotating favorites? The grocery list on your phone? Kid votes?
Quick answers
How do I plan a week of family meals?
Pick one anchor night (pizza Friday, taco Tuesday), fill two nights with meals you already know work, try at most one new recipe, and leave one night flexible for leftovers. Planning dinner only is a fine start; add breakfast and lunch rows once dinners feel easy.
Is this meal planner really free?
Yes. No account, no email, no watermark surprises. Set up your week, print it, and stick it on the fridge. It is one of the free tools we build alongside Luana, the digital family calendar for your TV.
What are good dinners for picky eaters?
Meals where kids control the assembly work best: build-your-own tacos, burrito bowls, homemade pizza, and baked potato bars let picky eaters pick components without a separate meal. Breakfast-for-dinner is the most reliable crowd-pleaser we know.